Girls Recreational Gymnastics: Ages 6 - 18
The Girls Wings Program has five progressive recreational levels: Red, White, Blue, Silver and Gold. Each level has a list of specific elements and goals for achievement. Our positive coaching staff and lesson plans keep classes progressive, while ensuring a fun and rewarding experience.
Our goal is for each child to experience success and individual accomplishment with each new skill they master. Weekly lessons build confidence through gymnastics on the four Olympic events; vault, bars, beam and floor as well as trampoline, enhancing flexibility, coordination, strength, endurance, and overall body awareness . Through continual evaluation, instructors track each student’s progress in a fun, safe and nurturing environment. Parents stay informed through our Jackrabbit portal.
Red Wings: Introductory Concepts and Development (1¼ hour)
Red wings program follow weekly lesson plans centered around having fun while building confidence through various gymnastics skills
Each class focuses on Basic concepts, body positions, terminology and early skill development. This class is for girls six years of age and older, with no prior gymnastics training.
Beginner (1½ hour)
The white wings program is enjoyable and rewarding beginner level. Classes build on the fundamental concepts mastered in red wings.
Lessons focus on progressive new skills that build confidence and lay the groundwork for advancing gymnastics.
Intermediate (1¾ hour)
The Blue Wings program is an intermediate class for those students who have mastered the strength, flexibility and the fundamental progressions emphasized in the White Wings classes. Challenges through skills, strength and flexibility make blue wing and fun and rewarding experience.
Advanced (2 hour)
The Silver Wings program is an advanced class that builds a high level of fitness and mastery of recreational gymnastics skills. This level provides a fun and non-competitive curriculum of gymnastics sequences on each event, aerial skills on tramp and advanced strength and flexibility.
Elite (2 hours / twice a week)
The Gold Wings program is for the advanced gymnast who has mastered the Wings Program progressions. Students will be taught skill sequences on all Olympic events as well as continued ariel work on trampoline. This program will give students introductory competition development with a fun, challenging and non-competitive curriculum. Gold Wings meet twice a week and participation in both classes is required.